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Wellness Week

Emotional Sphere

Emotional wellness is about being aware of and accepting of the wide range of feeling one experiences, the ability to cope with stress in a healthy way, managing feelings effectively, the capability of adjusting to change, and the ability to enjoy life.

In the Library we have books that can help in this area and you can check out Wellness Week activities that will help you emotional sphere here.  Please also have a look at the TMF Wellness Sphere page.  Please add your best tips for gaining Emotional Wellness on our Wall of Wellness on the homepage.